YOGA FOR WEIGHT LOSS: A Holistic Approach to Weight Management - Join Us on Zoom!
Continuing in our yoga series for better health, the month of May will be specifically designed for individuals seeking a balanced approach to weight management. This is more than just exercise—it's a holistic journey that addresses the multifaceted challenges of weight loss through mindful movement, breath work, and lifestyle adjustments.
Upcoming Class Details
Every Saturday & Sunday in May!
Dates: Saturday May 10, 17, 24th & Sunday May 11, 18, & 25th
Time: 6AM ET to 8AM ET
Location: Online via Zoom (Sign Up Here!)
*Zoom Link provided upon Signup
The Seven Points Approach
Explore a path to weight management rooted in the "Seven Points Approach," developed by Sudhir Parikh and his accumulated wisdom. This program features specialized yoga practices, along with principles of diet and exercise, designed to support your health journey.
What to Expect
Our specialized yoga class combines:
Targeted Asanas for metabolism enhancement
Pranayama techniques for energy regulation
Mindfulness practices for conscious eating
Lifestyle modifications for sustainable change
Personalized guidance throughout your journey
Looking Ahead: A Comprehensive Wellness Journey
This new series continues our commitment to health-focused yoga sessions. Following our successful Arthritis program, we're excited to address weight management through yoga's holistic lens.
Future Programs Will Target:
Hypertension
Diabetes
Asthma
Women's Health Issues
Resources and Research
Backed by research from Svyasa Yoga University (Bangalore) our approach integrates academic insights with practical, healing practices. We'll be sharing educational materials and resources to support your wellness journey.
Recommended Preparation
Consult with your healthcare provider before starting
Wear comfortable, loose clothing
Bring a yoga mat and water
Invite your friends and family! Together, we can explore the healing potential of yoga.
Disclaimer: These yoga sessions are complementary to medical treatment and should not replace professional medical advice.
